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Break the Burnout Cycle Workshop

$0.00

Feeling drained, disconnected, or like you’re running on autopilot? Break the Burnout Cycle is a 90-minute interactive workshop designed to help you understand the emotional roots of burnout and reconnect with your mind, body, and spirit.

Feeling drained, disconnected, or like you’re running on autopilot? Break the Burnout Cycle is a 90-minute interactive workshop designed to help you understand the emotional roots of burnout and reconnect with your mind, body, and spirit.

Led by Christie Lebrun, LMHC, founder of Internally Grounded, this session will guide you through gentle, practical tools to help you:

  • Recognize early signs of emotional burnout

  • Practice simple nervous system resets to restore balance

  • Set boundaries that protect your energy (without guilt)

  • Reconnect with your values so you can thrive — not just perform

This workshop blends psychology, self-awareness, and body-based practices to help high achievers and people pleasers create sustainable change from within.

✨ Details:

  • Duration: 90 minutes

  • Format: Live on Zoom

  • Cost: Free (registration required)

🌱 You deserve to feel grounded, not exhausted.
Reserve your spot today and take your first step toward breaking the burnout cycle.