Services Offered
Talk Therapy
55 mins | $175
a collaborative and client-centered approach in a structured and supportive environment for individuals seeking to improve their mental and emotional well-being. It aims to facilitate meaningful change and enhance overall life satisfaction with increased self-awareness, developed coping skills, and improved resilience.
Expressive Arts
55 mins | $175
a dynamic and multifaceted approach to mental health by harnessing the power of creativity to explore and address emotional and psychological issues. Through various art forms, such as visual arts, music, writing, movement, and drama, individuals can gain insights, express themselves, and foster personal growth in a supportive and engaging environment.
Workshops
90 mins | $
Experiential workshops designed to help high achievers and people-pleasers build self-awareness, set boundaries, and reconnect with their needs—without guilt. Each workshop blends reflection, practical tools, and nervous-system-informed practices you can apply immediately.
Digital Products
Self-Paced | $
Thoughtfully created tools to support sustainable self-care, emotional clarity, and burnout prevention. These self-paced resources are designed to meet you where you are and help you make small, meaningful shifts—on your own time.
FAQs
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Clients have the option to meet in the office or through a HIPAA-compliant video conferencing platform.
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Individuals feeling overwhelmed by life’s responsibilities and seeking strategies to improve their emotional and mental health through self-care, boundary setting, value identification, and communication (i.e. caregivers, students, working professionals, recovering people-pleasers, empaths, etc.).
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Helping high achievers and recovering people pleasers embrace healthy selfishness—the ability to care for yourself without guilt, set boundaries with confidence, live within your values, and prioritize your well-being without feeling like you’re letting others down.
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Clients can expect advanced training in a Client-Centered approach using Expressive Arts Therapy, Dialectic Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Narrative Therapy, Solution-Focused Brief Therapy (SFBT), Mindfulness-based Therapy, Existential Therapy, and more.
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This service is for clients who are interested in engaging with Expressive Arts mixed with talk therapy services. The clients are expected to have different mediums they wish to engage with (i.e. canvas, paint, colored pencils, journal, etc.) and a safe space will be provided with relevant directives to the client's needs, and guidance through the process.
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A superbill can be offered for clients with out-of-network benefits (i.e., the client pays the upfront cost and submits the superbill to insurance for reimbursement).