“You are an artist and your masterpiece is your life.”

I am the owner and founder of Internally Grounded. I hold an M.A. in Clinical Mental Health Counseling specializing in Expressive Arts Therapy from Lesley University in Cambridge, MA. As a Licensed Mental Health Counselor based in Downtown Boston, I am dedicated to helping individuals live their best lives! I have a deep passion for the arts and self-expression. I do my best to integrate creative techniques such as journaling, play, music, and visual arts into sessions. I find that this approach helps clients identify their needs and explore their concerns in a way that fosters self-understanding and effective communication with others.

My therapeutic style is non-judgmental, adaptive, and grounded. From the beginning of therapy, I focus on creating a safe and supportive environment where clients can openly explore their past experiences and set realistic goals.

Outside of private practice, I love to travel. I enjoy spending time with my family and friends, engaging in artistic activities like painting, dancing, and creative writing, as well as nature-based activities such as hiking, stargazing, and tree-hugging.

Fun facts: I am a middle child and a proud Leo!