Introducing Internally Grounded, a Mental Health Counseling Private Practice.
Specializing in Healthy Selfishness—offering people-pleasers, burnt-out professionals, and caregivers a tailored approach to self-care, empowering clients with personalized strategies to create balanced lives.
Empowered Self-Care Without Guilt
Internally Grounded specializes in healthy selfishness, a framework that empowers clients to prioritize their needs without guilt. Clients will recognize that taking care of their own needs isn’t selfish in a negative way; it’s essential for maintaining emotional balance, healthy relationships, and a fulfilling life. This unique approach blends traditional therapy with a modern, compassionate perspective on self-care, making it ideal for individuals who need support in setting boundaries and reclaiming their well-being.
An artistic approach
You are both the artist and the masterpiece! Through Expressive Arts Therapy and other transformative approaches, you are invited to develop self-awareness, self-compassion, and the courage to put yourself first when it truly matters. This creative journey empowers you to set meaningful goals, cultivate balance, and embrace a grounded, fulfilling life.